Back Extension - Basic Back Extension - Basic

Benefits: This exercise has a different resistance curve from good mornings so these two exercises make a good combination. This exercise will also work the abs.

Purpose: This exercise strengthens the lower back muscles.

Beginner Lower Back Abdominals Strength Body Only Gym Home
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The spine plays a big role in overall health, so the lower back is one of the most important muscle groups in the body.

Back Extension - Fitness Ball Back Extension - Fitness Ball

Benefits: This exercise has a different resistance curve from good mornings so these two exercises make a good combination. The exercise allows you to work the lower back without a workout partner or any specialized equipment (e.g., hyperextension bench).

Purpose: This exercise can be a powerful tool for developing the spinal erectors.

Intermediate Lower Back Hamstrings Glutes Strength Fitness Ball Pull Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The lower back consists of straight muscles.

Balance - Board Balance - Board

Benefits: A balance board is used to develop balance, motor coordination skills, weight distribution and core strength, to prepare you to avoid injurious falls, to prevent sports injuries especially to the ankle and knee, and for injury rehabilitation.

Purpose: The main aim of using a balance board is to improve proprioception. This is our sense and awareness of the position of our body parts. Having good proprioception helps to reduce the risk of injury.

Beginner Calves Quads Balance Board Functional Compound Gym Home
General Info: A balance board is a device used for recreation, balance training, athletic training, brain development, therapy, musical training and other kinds of personal development. There are four types of balance boards, each providing a different challenge. What differentiates the four types is how unstable each of them is (i.e., in how many and in which of the three dimensions of space each board turns and/or sways and how freely its fulcrum contacts the board and the ground). The four types are the rocker board which is similar to a teeter-totter., A wobble board that tilts toward 360 degrees, a rocker-roller board which is similar to the rocker board except that the fulcrum can move from one-end of the board to the other, and a sphere and ring board which provides the greatest freedom of movement in both transverse and longitudinal directions.

Barbell Curl - Basic Barbell Curl - Basic

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. Moving the elbows out at the top of the movement ensures that the long head of the biceps (which crosses the shoulder joint) is also worked well.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Barbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Bent Over Barbell Curl - Bent Over

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Barbell Pull Gym
General Info: The biceps is a straight muscle that has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Bent Over Close Grip Barbell Curl - Bent Over Close Grip

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Barbell Pull Gym
General Info: The biceps is a straight muscle that has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Bent Over Medium Grip Barbell Curl - Bent Over Medium Grip

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Barbell Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Close Grip Standing Barbell Curl - Close Grip Standing

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. Using a close grip on the barbell gives you a different angle and feel for the exercise.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Strength Barbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Drag Barbell Curl - Drag

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. This exercise will go a long way toward eliminating anterior deltoid involvement as you curl, helping you isolate the working muscle in a way that the standard barbell may not.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Intermediate Biceps Forearms Shoulders Strength Barbell Pull Compound Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Fitness Ball Barbell Curl - Fitness Ball

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Barbell Curl - Incline Barbell Curl - Incline

Benefits: This exercise allows a very complete range of motion compared to other curl movements.

Purpose: This exercise isolates the biceps muscles and reduces cheating in the curl movement.

Beginner Biceps Strength Barbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand. This exercise is basically the same movement as a preacher curl, but the body is supported and the use of momentum is minimized.

Barbell Curl - Lying High Bench Barbell Curl - Lying High Bench

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles.

Beginner Biceps Strength Barbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Narrow Stance Barbell Curl - Narrow Stance

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. The narrow stance forces the stabilizing muscles to work harder in keeping the body upright.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Barbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Overhang Barbell Curl - Overhang

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles.

Beginner Biceps Strength Barbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Overhang Close Grip Barbell Curl - Overhang Close Grip

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles.

Beginner Biceps Strength Barbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Overhang Wide Grip Barbell Curl - Overhang Wide Grip

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles.

Beginner Biceps Strength Barbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Seated Barbell Curl - Seated

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Barbell Curl - Seated Narrow Stance Barbell Curl - Seated Narrow Stance

Benefits: This exercise isolates the biceps so that momentum does not come into play. the narrow stance forces the stabilizer muscles to assist in keeping the body upright.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Barbell Curl - Squat Barbell Curl - Squat

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Barbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Barbell Curl - Standing Incline Barbell Curl - Standing Incline

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. Placing the triceps on the incline bench makes the exercise similar to a preacher curl, which isolated the biceps.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Barbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Wide Grip Standing Barbell Curl - Wide Grip Standing

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. The wide grip gives you a different angle and feel to the exercise.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Barbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Press - Clean Barbell Press - Clean

Benefits: This exercise also works the shoulders very well.

Purpose: To develop core strength of the lower and upper body.

Quads Glutes Hamstrings Calves Shoulders Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Barbell Press - Close Grip Barbell Press - Close Grip

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells. Note that the wider apart that you position your hands, the more the exercise works the chest and less the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Barbell Flat Bench Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Barbell Press - Decline Barbell Press - Decline

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Decline Guillotine Barbell Press - Decline Guillotine

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Decline Reverse Barbell Press - Decline Reverse

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Decline Reverse Wide Grip Barbell Press - Decline Reverse Wide Grip

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Decline Wide Grip Barbell Press - Decline Wide Grip

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Fitness Ball Barbell Press - Fitness Ball

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Fitness Ball Guillotine Barbell Press - Fitness Ball Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Fitness Ball Reverse Barbell Press - Fitness Ball Reverse

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Fitness Ball Reverse Wide Barbell Press - Fitness Ball Reverse Wide

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Fitness Ball Wide Grip Barbell Press - Fitness Ball Wide Grip

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Flat Bench Barbell Press - Flat Bench

Benefits: This is the basic chest exercise.

Purpose: Benefits A barbell allows someone to lift heavier weights and thus build more strength quicker.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Flat Bench and Flye Barbell Press - Flat Bench and Flye

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Flat Bench Close Grip Barbell Press - Flat Bench Close Grip

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells. The closer you position your hands the more the exercise works the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Barbell Flat Bench Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Barbell Press - Flat Bench Guillotine Barbell Press - Flat Bench Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Flat Bench Guillotine Wide Grip Barbell Press - Flat Bench Guillotine Wide Grip

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Flat Bench Reverse Barbell Press - Flat Bench Reverse

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Flat Bench Reverse Wide Barbell Press - Flat Bench Reverse Wide

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Flat Bench Reverse Wide Feet Up Barbell Press - Flat Bench Reverse Wide Feet Up

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Flat Bench Wide Grip Barbell Press - Flat Bench Wide Grip

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Floor Barbell Press - Floor

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Floor and Flye Barbell Press - Floor and Flye

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. While this is primarily a chest movement, it also works the anterior deltoids.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Floor Guillotine Barbell Press - Floor Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Floor Reverse Barbell Press - Floor Reverse

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Incline Barbell Press - Incline

Benefits: This exercise works the chest muscles with a focus on your upper pecs. You can usually set the incline bench to different angles from the horizontal. The more of an angle you use, the more you are working the upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Incline and Flye Barbell Press - Incline and Flye

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. While this is primarily a chest movement, it also works the anterior deltoids.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Barbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Incline Guillotine Barbell Press - Incline Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Incline Medium Grip Barbell Press - Incline Medium Grip

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Incline Reverse Barbell Press - Incline Reverse

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Incline Reverse Wide Barbell Press - Incline Reverse Wide

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Incline Wide Grip Barbell Press - Incline Wide Grip

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - JM Barbell Press - JM

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Lying Floor Barbell Press - Lying Floor

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Lying Floor Close Grip Barbell Press - Lying Floor Close Grip

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Intermediate Chest Triceps Anterior Delts Strength Barbell Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Barbell Press - Lying Floor Wide Grip Barbell Press - Lying Floor Wide Grip

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Pin Barbell Press - Pin

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. This exercise can be used for focusing on a desired point in the range of motion.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Power Rack Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Decline Reverse Guillotine Barbell Press - Smith Decline Reverse Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements in the lower pecs.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Feet Up Reverse Guillotine Barbell Press - Smith Feet Up Reverse Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Flat Feet Up Guillotine Barbell Press - Smith Flat Feet Up Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Flat Reverse Guillotine Barbell Press - Smith Flat Reverse Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Floor Guillotine Reverse Barbell Press - Smith Floor Guillotine Reverse

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Floor Reverse Close Grip Barbell Press - Smith Floor Reverse Close Grip

Benefits: The exercise eliminates isolates the triceps. The reverse grip makes the exercise more difficult.

Purpose: This exercise works primarily the triceps.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Barbell Press - Smith Incline Reverse Guillotine Barbell Press - Smith Incline Reverse Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Machine Decline Guillotine Barbell Press - Smith Machine Decline Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Machine Flat Guillotine Barbell Press - Smith Machine Flat Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Machine Floor Barbell Press - Smith Machine Floor

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Machine Floor Close Grip Barbell Press - Smith Machine Floor Close Grip

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Barbell Press - Smith Machine Floor Guillotine Barbell Press - Smith Machine Floor Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Machine Floor Reverse Barbell Press - Smith Machine Floor Reverse

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Machine Incline Guillotine Barbell Press - Smith Machine Incline Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - To Neck Barbell Press - To Neck

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Wide Grip Barbell Press - Wide Grip

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Wide Grip Decline Barbell Press - Wide Grip Decline

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Row - Basic Barbell Row - Basic

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Bent Over Barbell Row - Bent Over

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Bent Over Narrow Stance Barbell Row - Bent Over Narrow Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Bent Over Wide Grip Barbell Row - Bent Over Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Bent Over Wide Grip Close Stance Barbell Row - Bent Over Wide Grip Close Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Bent Over Wide Stance Barbell Row - Bent Over Wide Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Incline Barbell Row - Incline

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Incline Close Grip Barbell Row - Incline Close Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Incline Wide Grip Barbell Row - Incline Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Incline Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Rear Delt Barbell Row - Rear Delt

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Barbell Pull Compound Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Barbell Row - Single Arm Barbell Row - Single Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Single Arm Bench Barbell Row - Single Arm Bench

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Flat Bench Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Wide Grip Barbell Row - Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Bench Press - Close Grip Smith Machine Feet Up Bench Press - Close Grip Smith Machine Feet Up

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Smith Machine Flat Bench Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Decline Skull Crusher Bench Press - Decline Skull Crusher

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Barbell Decline Bench Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Machine Bench Press - Machine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Chest Press Machine Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Medium Grip Barbell Bench Press - Medium Grip Barbell

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Powerlifting Bench Press - Powerlifting

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Reverse Band Bench Press - Reverse Band

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Power Rack Band Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Decline Reverse Close Bench Press - Smith Decline Reverse Close

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells. It also works the lower spec. The reverse grip makes the exercise more difficult.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Smith Machine Decline Bench Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Smith Feet On Bench Bench Press - Smith Feet On Bench

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Feet On Bench Reverse Bench Press - Smith Feet On Bench Reverse

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Feet On Bench Reverse Wide Bench Press - Smith Feet On Bench Reverse Wide

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Feet On Bench Wide Bench Press - Smith Feet On Bench Wide

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Feet Up Close Grip Reverse Bench Press - Smith Feet Up Close Grip Reverse

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Smith Machine Flat Bench Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Smith Feet Up Flat Reverse Wide Bench Press - Smith Feet Up Flat Reverse Wide

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Incline Reverse Wide Bench Press - Smith Incline Reverse Wide

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Bench Press - Smith Machine

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Close Grip Bench Press - Smith Machine Close Grip

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Smith Machine Flat Bench Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Smith Machine Close Grip Reverse Bench Press - Smith Machine Close Grip Reverse

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells. The reverse grip makes this exercise more difficult.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Smith Machine Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Smith Machine Decline Bench Press - Smith Machine Decline

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Smith Machine Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Decline Close Bench Press - Smith Machine Decline Close

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Chest Triceps Shoulders Strength Smith Machine Decline Bench Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Smith Machine Decline Reverse Bench Press - Smith Machine Decline Reverse

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Smith Machine Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Flat Bench Press - Smith Machine Flat

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Flat Feet Up Bench Press - Smith Machine Flat Feet Up

Benefits: Placing your feet on the end of the bench reduces the tendency to arch the back.

Purpose: Benefits A machine allows someone to lift heavier weights and thus build more strength quicker.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Flat Feet Up Reverse Bench Press - Smith Machine Flat Feet Up Reverse

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes this exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Flat Feet Up Wide Bench Press - Smith Machine Flat Feet Up Wide

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Flat Reverse Bench Press - Smith Machine Flat Reverse

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes this exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Flat Reverse Wide Bench Press - Smith Machine Flat Reverse Wide

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes this exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Flat Wide Grip Bench Press - Smith Machine Flat Wide Grip

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Incline Bench Press - Smith Machine Incline

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Smith Machine Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Incline Reverse Bench Press - Smith Machine Incline Reverse

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - With Bands Bench Press - With Bands

Benefits: Bands can be used to increase strength speed.

Purpose: This exercise increases strength and strength speed.

Beginner Chest Triceps Strength Band Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Biceps Curl - Bent Over Resistance Tube Biceps Curl - Bent Over Resistance Tube

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Bent Over Resistance Tube Alternate Biceps Curl - Bent Over Resistance Tube Alternate

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Overhang Barbell Biceps Curl - Overhang Barbell

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles.

Beginner Biceps Strength Barbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Overhang Barbell Wide Grip Biceps Curl - Overhang Barbell Wide Grip

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles.

Beginner Biceps Strength Barbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Resistance Tube Ball Biceps Curl - Resistance Tube Ball

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Fitness Ball Resistance Tube Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Resistance Tube Ball Alternate Biceps Curl - Resistance Tube Ball Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Fitness Ball Resistance Tube Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Resistance Tube Ball Single Biceps Curl - Resistance Tube Ball Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Fitness Ball Resistance Tube Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Resistance Tube Bent Over Single Biceps Curl - Resistance Tube Bent Over Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Resistance Tube Pull Gym Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Resistance Tube Single Biceps Curl - Resistance Tube Single

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Resistance Tube Standing Biceps Curl - Resistance Tube Standing

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Resistance Tube Standing Alternate Biceps Curl - Resistance Tube Standing Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Smith Machine Biceps Curl - Smith Machine

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Smith Machine Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Smith Machine Close Grip Biceps Curl - Smith Machine Close Grip

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Smith Machine Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Smith Machine Wide Grip Biceps Curl - Smith Machine Wide Grip

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Smith Machine Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Squat Water Bottle Biceps Curl - Squat Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Squat Water Bottle Alternate Biceps Curl - Squat Water Bottle Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Squat Water Bottle Single Biceps Curl - Squat Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Squat Water Bottle Single Reverse Biceps Curl - Squat Water Bottle Single Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Standing Inner Biceps Curl - Standing Inner

Benefits: This exercise works both heads of the biceps.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Standing Water Bottle Biceps Curl - Standing Water Bottle

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Standing Water Bottle Reverse Alternate Biceps Curl - Standing Water Bottle Reverse Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Standing Water Bottle Single Biceps Curl - Standing Water Bottle Single

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Suspended Chains Biceps Curl - Suspended Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits This exercise works both heads of the biceps and is great for working the stabilizers.

Beginner Biceps Forearms Shoulders Strength Chains Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Water Bottle Alternate Biceps Curl - Water Bottle Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Water Bottle Basic Biceps Curl - Water Bottle Basic

Benefits: This exercise works both heads of the biceps.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Water Bottle Bent Over Biceps Curl - Water Bottle Bent Over

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Water Bottle Bent Over Alternate Biceps Curl - Water Bottle Bent Over Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Water Bottle Bent Over Narrow Biceps Curl - Water Bottle Bent Over Narrow

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Water Bottle Seated Biceps Curl - Water Bottle Seated

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Alternate Biceps Curl - Water Bottle Seated Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Inner Biceps Curl - Water Bottle Seated Inner

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Inner Alternate Biceps Curl - Water Bottle Seated Inner Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Narrow Stance Biceps Curl - Water Bottle Seated Narrow Stance

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Reverse Biceps Curl - Water Bottle Seated Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Reverse Alternate Biceps Curl - Water Bottle Seated Reverse Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Reverse Narrow Biceps Curl - Water Bottle Seated Reverse Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Single Biceps Curl - Water Bottle Seated Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Single Narrow Biceps Curl - Water Bottle Seated Single Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Straight Biceps Curl - Water Bottle Seated Straight

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Straight Alternate Biceps Curl - Water Bottle Seated Straight Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Bridge - Bench Body Lift Bridge - Bench Body Lift

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Beginner Glutes Hamstrings Abdominals Stretching Body Only Gym Home
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Bridge - Butt Lift Bridge - Butt Lift

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Beginner Glutes Stretching Body Only Gym Home
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Butt Ups - Basic Butt Ups - Basic

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Beginner Glutes Abdominals Stretching Body Only Gym Home
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Could not find your favorite exercise in the list? Please start a discussion and post the name and the list of steps. We will try to add it as soon as we can.